After giving birth, many women experience discomfort and pain as their bodies recover. Postpartum recovery garments can help alleviate these symptoms and provide support during the healing process. In this guide, we'll explore the different types of postpartum recovery garments available, their benefits, and how to choose the best one for your needs.
What are postpartum recovery garments?
Postpartum recovery garments are specially designed clothing items that provide support and compression to the abdomen, pelvis, and other areas of the body after giving birth. They can help alleviate discomfort, reduce swelling, and promote healing. There are many different types of postpartum recovery garments available, including belly bands, compression shorts, and full-body shapewear.
Benefits of wearing postpartum recovery garments.
Wearing postpartum recovery garments can provide numerous benefits for new mothers.
- They can help reduce swelling and inflammation
- Provide support to the abdominal and pelvic muscles
- Promote proper healing after childbirth.
- They can help improve posture
- Provide a sense of comfort and security during a time of physical recovery.
- Comfort during breastfeeding
Overall, postpartum recovery garments can be a valuable tool for new mothers looking to support their bodies during the postpartum period.
Types of postpartum recovery garments.
There are several types of postpartum recovery garments available on the market, each designed to address different postpartum needs.
1. Belly wraps or abdominal binders:
These garments are designed to provide support and compression to the abdominal area, helping to reduce swelling and promote healing after a vaginal or C-section delivery. There are many brands of belly wraps.
you can try Belly Bandit B.F.F, https://a.co/d/6zjVdsG.
Highlights:
- Created and shaped just like a woman's body.
- Highly advised for those with shorter waists (still a fantastic option for all women).
- Ultra-comfortable Fit.
- Increase mobility after a C-section.
If you are searching for bell wrap that covers a lot of surface area, you will fulfill your need with ChongErfei Postpartum Support Recovery Belly Wrap. https://a.co/d/d9UfHTp.
Highlights:
- The three-piece postpartum support set (belly band, waist belt & pelvic band) Therefore covers from low on the hips to high on the ribs
- Made from a breathable and comfortable material
2. Postpartum leggings or compression pants:
These garments provide targeted compression to the legs and hips, helping to reduce swelling and discomfort in those areas. You can try this magic pant named, Homma premium thick high waist tummy compression slimming legging https://a.co/d/6rYgmQT.
Highlights:
- Have over 2,700 five-star reviews on Amazon
- Have an ultra-high waist
- Perfect pants for sweating as the fabric is moisture-wicking
3. Nursing bras:
These bras are designed to provide support and comfort during breastfeeding, with features like easy-to-open cups and adjustable straps. There are a few brands I can recommend like;
1. Momcozy Nursing Bras https://a.co/d/ahUgS8a
Highlights:
- Weightless wearing
- Jelly strip & 360° SupportaA
- Multipurpose (can use as maternity bras, light sports bras, and sleep bras)
2. Lataly Womens Sleeping Nursing Bras https://a.co/d/j5rOaA1
Highlights:
- Adjustable straps
- Seamless and buttery-soft fabric
- Virtually invisible under clothing
3. HOFISH Women's Full Cup Lightly Padded Wirefree Maternity Bras https://a.co/d/9JT3yow
Highlights:
- Seamless
- Side widening
- One hand access
4. Momcozy Adjustable Breast-Pump Holding and Nursing Bras https://a.co/d/3QWWoVF
Highlights:
- Can use for both breastfeeding & pumping
- Fit all breast pumps
- The ‘X’ structure and adjustable shoulder straps
4. Postpartum underwear:
These panties are typically made from soft, breathable fabrics and provide gentle compression to the pelvic area, helping to reduce discomfort and promote healing. There are a few types of postpartum underwear according to the use. Such as Tummy control postpartum underwear, C-section recovery postpartum underwear, Compression postpartum underwear, and Disposable postpartum underwear. Some highly recommended brands are given below.
1. Frida Mom Disposable Boyshort Cut Postpartum Underwear https://a.co/d/aSsChEK
Highlights:
- 100% Cotton
- Super soft & breathable
- Also available in high waist C-Section cut
2. Amazon Basics Incontinence & Postpartum Underwear https://a.co/d/hm0BJwj
Highlights:
- 66% of five-star reviews on Amazon
- Maximum absorbency incontinence
- Have a dual odor control system
5. Postpartum girdles:
These garments are similar to belly wraps or abdominal binders but are designed to provide more full-body support, including the lower back and hips. You can try the following brands and get the real shape of your body.
1. BRABIC Postpartum Girdle https://a.co/d/hXwAAzN
Highlights:
- Fast postpartum delivery
- Tighten the bottom & lift the butt
- Give firm compression on your abdomen
2. Sonryse Fajas Colombianas Postpartum Griddle https://a.co/d/hI2ynHx
Highlights:
- Proper healing process
- High quality
- Shaping your body & beautifully fitting the dresses on you
7. Breastfeeding-friendly tops:
These are designed to make nursing easier and more convenient for mothers. There are some types of tops that are commonly considered breastfeeding-friendly. button-up shirts, wrap tops, nursing tops, loose-fitting tops, tank tops with built-in bras, V-neck tops, and off-the-shoulder tops. You can check out the following brands as examples.
1. Ekouaer Women's Maternity Nursing Top https://a.co/d/c4U2WxJ
Highlights:
- Double layer design
- Quick drop-down cups
- Super soft fabric
2. Smallshow Women's Maternity Nursing Tops https://a.co/d/iNlbvta
Highlights:
- Three pieces of basic nursing tops
- Simple lift-up nursing access at the front
- Double layer for easier nursing
How to choose the right postpartum recovery garment for you.
When choosing a postpartum recovery garment, it's important to consider your individual needs and preferences. Factors to consider include the level of support you need, the areas of your body that need support, and your budget. It's also important to choose a garment that fits well and is comfortable to wear for extended periods of time. Consider reading reviews and consulting with your healthcare provider for recommendations.
Tips for wearing and caring for postpartum recovery garments.
Once you’ve chosen the perfect postpartum recovery garment, it’s important to know how to wear and care for it properly. Follow the manufacturer’s instructions for putting on and taking off the garment, and make sure it fits snugly but comfortably. Avoid wearing the garment for extended periods of time, and take breaks if you start to feel uncomfortable. When it comes to caring for your garment, follow the washing instructions carefully to prevent damage or shrinkage.
Apart from postpartum support garments, the following items may also ease and comfort your postpartum recovery period.
- Always Maxi Extra Heavy With Wings Overnight Pads https://a.co/d/d4Dkyhm
- TUCKS Medicated Cooling Pads https://a.co/d/geLUGRT
- Dermoplast Pain, Burn & Itch Relief Spray https://a.co/d/0oeLZl6
- Frida Mom Upside Down Peri Bottle https://a.co/d/cmt5T0T
- Lansinoh Soothies Cooling Gel Pads https://a.co/d/aoParCa
- Hemorrhoid and Perineal Gel Bead Ice https://a.co/d/ek88MOD
- Organic Nipple Butter Breastfeeding Cream by Earth Mama https://a.co/d/7Z2rw0S
- The Honey Pot Company Clean Cotton Super Absorbency Pads https://a.co/d/2ISkv1X
- Frida Mom Postpartum Recovery Essentials Kit https://a.co/d/duq9fOz
- Motherlove Rhoid Balm https://a.co/d/2QHfgfw
