Ishara is a former lecturer.Currently she is a happy mother and full time writer. She contributes her knowledge as a lecturer and her personal experiences as a mother for the benefit of moms and kids.
Bringing home a newborn is an exciting and emotional time—especially for first-time parents. Among the many questions new moms ask, one of the most common is: “How often should I bathe my newborn?” If you’re worried about bathing your baby too much—or not enough—you’re not...
Bringing a baby home is joyful, but sleepless nights can be exhausting for parents. Many moms and dads worry when their baby wakes up crying at night and wonder if something is wrong. The good news is that night waking is very common, especially in the first year of life....
Polycystic Ovary Syndrome (PCOS) or Polycystic Ovary Disease (PCOD) is a common hormonal disorder that affects women, often impacting weight, insulin levels, and hormonal balance. Managing PCOD through diet can help reduce symptoms, regulate menstrual cycles, and improve insulin sensitivity. Here’s a detailed diet chart tailored for women with...
Have you ever felt as though your cycle has stopped in the middle? You're not by yourself. Ovulation tiredness, a decrease in energy levels that many women encounter around ovulation, is a common occurrence. Your daily routine may be disrupted and you may find this unexpected weariness frustrating....
Have you ever noticed a little light bleeding in the middle of your menstrual cycle? You're not alone. This spotting, known as ovulation bleeding, is a common occurrence for some women. But what causes it, and is it something to worry about? What is Ovulation Bleeding? Vaginal bleeding...
Sperm cramps, often referred to as testicular cramps or spermatic cord pain, can be an uncomfortable and confusing experience for many men. While not as commonly discussed as other health issues, understanding the symptoms and potential causes can help demystify the condition and guide individuals toward effective management strategies. In...
